Human life is not free from problems. Each and every person has to face difficulties during his life time because of his existence. We go to doctors, psychologists and counsellors or even astrologers to get rid of above problems. But in fact many of our problems can be over come by becoming conscious of those and coordinating with the inside natural forces within us with the outer world nature. There are both positive and negative forces in us. Faith, love, confidence, endurance, patience etc are positive or constructive forces whereas fear, hostile attitude, inferiority and guilty feelings are the negative forces which may cause psychological problems.Where there is a problem,there is a solution.So for every problem of our life,we must correct the cause to eliminate the difficulties.To achieve this ,we need absolute control and mental discipline ,i.e.,we should try to train our mind totally aware of our thought,sppech and action.This is what ,that has been explained in ancient yogic texts and practice of Asana and Pranayama will help to attain success in our path.